Motivation can come from many places, if you have some friends that can call you fat all the time that could work. This however may not be good for your self-esteem. For me, I just decided I hated looking at myself in the mirror or even going to the pool. I finally got on board when a work colleague of mine discribed a similar diet he had created, He lost 43 Lbs in 3 months, This was a combination of eating a different way and excerise, the excerise will always excelerate the weight loss. He then showed me his results. ( As shown above ) After I saw this I created my own program and it has worked wonders. I feel better, I run faster, I can do more push up's than I ever could and I am sure I have added years to my life.
No comments:
Post a Comment