Eating fast food.

What is wrong with fast food ?  NOTHING!!!!,  That is as long as you are eating in modieration.  You do not have to feel guilty for eating out once in a while.  If I am going out to a buffett or something similar, I will eat a small breakfast ( Rule number 1, Always eat breakfast ), a small lunch,  then I gourge.  Just do your best to keep track of what you are eating and dont make it a habbit of eating fast food.  I will post of great recipies of mine that are super yummy and healthy for you.