When I started my diet, I had to decide how many pounds I wanted to loose and how quick. At the bottom of my page, I have added some tools to help you figure out your goals. Mine started as follows.
1. I wanted to loose 20 lbs.
2. I wanted to do it on a diet of loosing 1 lb per week.
I then went to the calorie intake calculator below and input my information based on height, weight, age, and activity level. My result was that I could eat 2400 calories a day to loose 1 lb per week. This however was not working as well as I thought it would for me. So I changed it to 2000 calories a day.
Your results will vary but if you tweek it a little will find a system that works for you.
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