It had been a while since I have posted anything so I figure I should see how everyone is.
I have maintained my weight of 195 lbs for almost a year now and am interested to see how
everyone else is doing. Hit me up and let me know.
Sunday, February 12, 2012
Below is the online tool.
Sunday, January 15, 2012
I love to cook and am pretty darn awesome at it. I have come up with a recipie that is just killer and low calorie and the best part is it is only 4 ingredients. I have listed it below.
Ray's Chicken and mushrooms.
2 Chicken breast
6 Mushrooms ( sliced )
Salt and Pepper
1 Tbsp cold butter
How to prepare.
Add olive oil to a frying pan at medium heat. Pound your chicken brest to about 1/4 inch thick and add salt and pepper to each side of the breast. Place breast into pan and cook for about 8 minutes or until the breast has reached a darker brown color, then flip. ( NOTE : Only flip breast one time ). After you have fliped your breast add your muchrooms around the chicken and keep moving them every few minutes allowing the waters to release from them. After your chicken is cooked, take the breast out and let rest on a plate. Turn your pan heat up to a medium high heat and add salt and pepper to taste, then add 1/2 C. water to the mushrooms and let it reduce by half. after your water has reduced, add the chicken juices from the plate where you let your chicken rest and turn the heat off. Add the butter and stir it until it is melted all the way ( this will form a sauce like texture ). Scoop the mushrooms and juices over your chicken and enjoy;
Saturday, December 24, 2011
Saturday, December 17, 2011
I reciently found a fantastic chicken recipie that turned out fantastic and very tasty PLUS low calorie. I have added a link on where to find it and the how to video. ENJOY!!
Total calories of meal.
Total 435 calories.
Thursday, December 8, 2011
Here is the link. ( He claims the picture above is him )