Counting the calories

This is a tough task,  most people do not have the patience to do this but it is the most important part of the program.  After a while you start to memorize how many calories are in what so it becomes much easier.  If you have a smart phone you can download the App "Loose It".

Here is a link with more information.

http://itunes.apple.com/us/app/lose-it!/id297368629?mt=8

Those without a smart phone, here is a great online tool.

http://www.thecaloriecounter.com/