Time to get in shape for summer.

Now that I have given all I know about weigh loss I am shifting my study's to exercise and sharing all that had worked for me and will continue to do so.  I want to share a tool that I found online about calorie burning with the exercises that you do.  This tool is really great because I can do things that are fun instead of dreading a 30 minute run 3 time a week.  I started to keep a log of what I am doing and how many calories I have burned for the week and it's really great to see how they add up.

Below is the online tool.

http://www.healthstatus.com/calculate/cbc