DID YOU EAT TO MUCH ??

If you are like me,  all the food over the holliday was to to good to resist.  I went up almost 4 Lbs after my Thanksgiving.  Do not get discouraged over a little weight gain.  It's time to get back on track to where you were and keep working towards your goals. 

HAPPY THANKSGIVING!

This time of year is a great time for food and family fun.  If you are like me you have to have 2 or 3 servings of turkey dinner followed by some pumpkin pie.  Not to worry, just remember if you are going to have a hardy dinner to eat a lite breakfast ( I recomend a yourgurt ) and a lite lunch ( maybe an apple ) and eat to your hearts content.   I wish everyone happy hollidays. 

Should I or Should'nt I.

While in your weight loss venture,  you may find it hard and wonder what you should eat.  I said before you do not have to limit what you eat, it's all about how you eat. Great example of what my meal was yesterday and today.  Yesterday I went to Golden Corral and ate a insane amount of steak and fried shrimp, ( Don't make this a habbit ) But today is as follows.

Breakfast:  2 eggs, 2 sasuage patty and a glass of orange juice.

Lunch: 2 turkey and cheese sandwiches with white bread, 1 Chobani yougurt ( 14 g of protien per cup AWESOME!! ) and 1 pumpkin muffin ( costco size )

Dinner: 1 cup mashed red potatoes with light butter salt and pepper, 2 whole grilled BBQ chicken breast.

Total colories: 2040

Just remember to count those colories and eat happy. 

Eating fast food.

What is wrong with fast food ?  NOTHING!!!!,  That is as long as you are eating in modieration.  You do not have to feel guilty for eating out once in a while.  If I am going out to a buffett or something similar, I will eat a small breakfast ( Rule number 1, Always eat breakfast ), a small lunch,  then I gourge.  Just do your best to keep track of what you are eating and dont make it a habbit of eating fast food.  I will post of great recipies of mine that are super yummy and healthy for you. 

Instant results

Most people get discouraged when they do not see instant results.  All I can say is that instant results are not typical.  You most likely will not notice a difference until you are about 20 lbs lighter.  Be assured that the weight will come off and  Let the scale do the talking.  I said eariler that in the movie FAT, SICK and NEARLY DEAD that I did not agree with some of the things he did and here is why.  In the movie he did a 60 day Fast and was just intaking fruit and vegetable drinks which he made himself.  While doing this he lost a ton of weight and did see instant results.  This however is not a fix,  It is a start and most people do not have the patience to keep on that kind of diet.  The way I have done things,  I am able to still eat whatever I want and still achieve fantastic results.  Durring my weight loss trials,  I have tried all sorts of diet pills hopeing there was a magic soultion.  This resulted in massive failure.  I have tried suppliments that work, but only for muscle building.  The point is,  don't get discouraged, follow the rules I have laid out and I promise results will come.

Motivation Part 2.

Even after I had lost most of the weight I was still finding reasons to keep going.  I found the best is to set a reasonable goal and get their first.  After you reach your goal you will find how easy it is to get down to the ideal weight.  Below is a link to a film I watch called "FAT, SICK, AND NEARLY DEAD"  It was a great motivation to keep going until I reached my goal.  I can't say I agree with everything the guy did in this film and I will tell you why later, but it was still great to watch.

http://movie25.com/movies/fat-sick-nearly-dead-2010.html

Motivation

Motivation can come from many places,  if you have some friends that can call you fat all the time that could work.  This however may not be good for your self-esteem.  For me,  I just decided I hated looking at myself in the mirror or even going to the pool.  I finally got on board when a work colleague of mine discribed a similar diet he had created,  He lost 43 Lbs in 3 months, This was a combination of  eating  a different way and excerise,  the excerise will always excelerate the weight loss.  He then showed me his results.  ( As shown above )  After I saw this I created my own program and it has worked wonders.  I feel better, I run faster, I can do more push up's than I ever could and I am sure I have added years to my life.